Ramadan, opportunity to unlock significant health benefits - Dr Abdulai - Ghanaian Times

 Ramadan presents a unique opportunity to unlock significant health benefits, provided fasting is complemented by mindful eating habits during Suhoor (pre-dawn meal) and Iftar (meal to break the fast), says Dr Kasim Abdu­lai, a Nutritionist Specialist and Lecturer at the University of Cape Coas..