Low sperm count can be influenced by nutrition, lifestyle, sleep, stress, and overall health. Foods rich in zinc, omega-3s, antioxidants, selenium, and vitamin C may help support healthy sperm production and fertility. đ„ #health
Low sperm count can be influenced by nutrition, lifestyle, sleep, stress, and overall health. Foods rich in zinc, omega-3s, antioxidants, selenium, and vitamin C may help support healthy sperm production and fertility. đ„ #health
